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Break Free From Anxiety - The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear - Coloring Book Zone

Break Free From Anxiety - The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear

Regular price $ 24.99 $ 21.99 Sale

The First Coloring, Self-Help Book for Anxiety

Anxiety can feel like a prison, trapping you in a cycle of fear and worry. But with the right tools, you can break free and reclaim your life. This book provides a step-by-step guide to overcoming anxiety, complete with strategies and secrets to success. With this guide in hand, you can set yourself free and live the life you deserve.

Breaking free from worry, panic, and fear begins by shifting your perspective, allowing you to see anxiety from a completely different point of view. Once you see your problem from this new vantage point, it becomes easier to implement the strategy, break free, and live the life you desire. 

This book is transformational for healing anxiety. Instead of medicating yourself, you will learn a natural solution. Ken Goodman’s step-by-step approach, powerful tools, eye-opening metaphors, humor, and clever strategy, makes this coloring, self-help book easily understood by adults and teens. 

Based on science and the proven therapeutic modalities of Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Mindfulness, you will learn to: 

  • stop worry
  • end panic 
  • face fears 
  • reduce stress 
  • sleep better 
  • boost confidence 
  • increase happiness 
  • and live life free from debilitating anxiety and fear 

This is more than a self-help book. It also gives you the newest tool in stress reduction: adult coloring. 

Each chapter includes adult coloring illustrations which reinforce what you learn. The act of coloring has been proven to have a de-stressing effect. A study published in Art Therapy: Journal of the American Art Therapy concluded that coloring lowers anxiety. Stress melts away and you fall into a calm meditative-like state. 

More than a self-help book. 

More than a coloring book. 

The first ever coloring, self-help book.


Customer Reviews

Based on 19 reviews
Pola Katehis

Helpful, easy to read and grasp concepts.

Mrs. Cynthia A Stadig

I bought the book as a gift for our daughter, who has depression and anxiety. I hope to read it sometime soon.

Candace Rountree
Life changing

With COVID I have been experience anxiety (lost quite a few family members and had a scare myself). I didn’t really want to be on Lexapro or some other anti-med and even had an evaluation that determined I did not have GAD but working through adjusting to this new normal along with all the deaths. Ken’s book has helped me push through the uncertainty and develop a new lifestyle of boldness and confidence. Even more so, I have learned how to find peace in imperfection and release the super woman cape. This season has been a very hard season for most of us and this book really helps to put things into perspective and break away from COVID anxiety.

Easily understandable and usable concepts to effectively manage anxiety

In this book, Ken Goodman makes understanding and overcoming anxiety simple and straightforward. His examples vividly illustrate concepts, making them easy to apply, and the exercises will leave readers with skills to effectively face anxiety for years to come! As a psychologist who specializes in treating anxiety, I find myself utilizing many of the concepts Ken uses in this book over and over again.

James Infranca
Great book

Just started reading it. So far very informative.