Break Free From Anxiety - The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear - Coloring Book Zone

Break Free From Anxiety - The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear

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The First Coloring, Self-Help Book for Anxiety

Introducing the revolutionary book "Break Free from Anxiety: Steps, Strategies, and Secrets to Overcome Panic, Worry, & Fear" - the first-ever coloring, self-help book designed specifically for anxiety relief. This transformative guide offers a step-by-step approach to overcoming anxiety, empowering you to take control of your life and find inner peace.

Our anxiety self-help book combines evidence-based techniques from Cognitive Behavioral Therapy, Exposure, and Response Prevention, Acceptance and Commitment Therapy, and Mindfulness. With easy-to-understand language, powerful tools, and eye-opening metaphors, this guide is perfect for adults and teens seeking natural solutions to anxiety.

This edition of our custom coloring book series offers an exceptional experience.  For those using alcohol markers, we've included a blotter sheet to place behind the page you're coloring, providing added protection, and ensuring your coloring masterpiece remains vibrant and flawless. With dimensions of 8.5 x 11 inches and 94 captivating pages, this coloring book promises hours of relaxation and therapeutic exploration.

Unlock the secrets to stop worry, end panic, and face fears, while reducing stress and improving sleep quality. Boost your confidence, increase happiness, and reclaim a life free from the shackles of anxiety and fear.

We've integrated the latest stress-reduction technique, adult coloring, into every chapter of our guide. Adult coloring has been scientifically proven to lower anxiety levels and induce a calm, meditative state. With our carefully crafted adult coloring illustrations, stress melts away as you immerse yourself in the therapeutic artistry.

Don't settle for ordinary self-help books or generic coloring books. This is a one-of-a-kind, transformational resource that combines the best of both worlds. It's more than just a self-help book and more than just a coloring book. It's a powerful tool for anxiety relief and personal growth.

Experience the profound impact of our Break Free from Anxiety book, featuring captivating adult coloring illustrations. Break free from anxiety, gain peace of mind, and create the life you truly deserve. Discover the perfect synergy between self-help and coloring therapy with our unique and innovative coloring, self-help book.


Customer Reviews

Based on 19 reviews
Pola Katehis

Helpful, easy to read and grasp concepts.

Mrs. Cynthia A Stadig

I bought the book as a gift for our daughter, who has depression and anxiety. I hope to read it sometime soon.

Candace Rountree
Life changing

With COVID I have been experience anxiety (lost quite a few family members and had a scare myself). I didn’t really want to be on Lexapro or some other anti-med and even had an evaluation that determined I did not have GAD but working through adjusting to this new normal along with all the deaths. Ken’s book has helped me push through the uncertainty and develop a new lifestyle of boldness and confidence. Even more so, I have learned how to find peace in imperfection and release the super woman cape. This season has been a very hard season for most of us and this book really helps to put things into perspective and break away from COVID anxiety.

Jamie V.
Easily understandable and usable concepts to effectively manage anxiety

In this book, Ken Goodman makes understanding and overcoming anxiety simple and straightforward. His examples vividly illustrate concepts, making them easy to apply, and the exercises will leave readers with skills to effectively face anxiety for years to come! As a psychologist who specializes in treating anxiety, I find myself utilizing many of the concepts Ken uses in this book over and over again.

James Infranca
Great book

Just started reading it. So far very informative.