Break Free From Anxiety - The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear
The First Coloring, Self-Help Book for Anxiety
Breaking free from worry, panic, and fear begins by shifting your perspective, allowing you to see anxiety from a completely different point of view. Once you see your problem from this new vantage point, it becomes easier to implement the strategy, break free, and live the life you desire.
This book is transformational for healing anxiety.Instead of medicating yourself, you will learn a natural solution. Ken Goodman’s step-by-step approach, powerful tools, eye-opening metaphors, humor, and clever strategy, makes this coloring, self-help book easily understood by adults and teens.
Based on science and the proven therapeutic modalities of Cognitive Behavioral Therapy,Exposure and Response Prevention, Acceptance and Commitment Therapy, and Mindfulness, you will learn to:
and live life free from debilitating anxiety and fear
This is more than a self-help book. It also gives you the newest tool in stress reduction: adult coloring.
Each chapter includes adult coloring illustrations which reinforce what you learn. The act of coloring has been proven to have a de-stressing effect. A study published in Art Therapy: Journal of the American Art Therapy concluded that coloring lowers anxiety. Stress melts away and you fall into a calm meditative-like state.